Weigh In record (no journal entry) for 11 March 2023
|
99.8 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 84.11g | Prot: 44.65g | Carbs: 131.63g.
Breakfast: Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. Dinner: President's Choice Pineapple Juice, Bacon, Subway Tomatoes, Coleslaw Dressing, House Salad. Snacks/Other: Nestle Quality Street. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
exotic.poultry0669's Weight History
|