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first way in
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129.2 kg
Lost so far: 45.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1448 kcal
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Fat: 43.69g | Prot: 87.57g | Carbs: 178.87g.
Breakfast: Chicken Breast, White Rice, Green Peas, Pure Leaf Unsweetened Black Tea, Ensure Ensure Plus - Homemade Vanilla. Lunch: Fresh Pork Sausage , Fried Egg, English Muffin. Dinner: Dannon Oikos Triple Zero - Strawberry, Coca-Cola Coke Zero , Bananas . Snacks/Other: Sponge Cake . more...
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Losing 4.1 kg a Week
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castlegull's Weight History
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