castlegull's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

129.8 kg Lost so far: 45.3 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

1720 kcal

Fat: 60.00g | Prot: 90.00g | Carbs: 209.00g. Breakfast: Brekki Overnight Oats. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Turkey Hill Diet Iced Tea, Marketside Roast Beef & Cheddar Sub. Snacks/Other: Real Appeal Everything Snacking Cauliflower Crackers, Eating Right Blueberry Breakfast Bar. more...

4117 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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castlegull's Journal, 11 Mar 23

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castlegull's Weight History