Weigh In record (no journal entry) for 11 March 2023
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98.6 kg
Lost so far: 14.8 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 27.34g | Prot: 66.36g | Carbs: 211.35g.
Breakfast: Green Peppers , Spinach , Unsweetened Frozen Blueberries, Olympic Krema Greek Yogurt. Lunch: Farmers Market Mcintosh Apples, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Bannock, Vegetable Salad (Tossed Without Dressing) , Oil and Vinegar Salad Dressing (Home Recipe) , Rice Noodles (Cooked) , Wonton (Meat Filled Fried Won Ton). more...
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Losing 3.8 kg a Week
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TheMicWic's Weight History
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