Weigh In record (no journal entry) for 11 March 2023
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 62.64g | Prot: 69.22g | Carbs: 117.27g.
Breakfast: Quero Ketchup Tradicional, Omelete ou Ovos Mexidos, Italac Italakinho. Lunch: Quero Molho de Tomate Tradicional, Sadia Steak de Frango, Coqueiro Atum Ralado em Molho de Tomate. Dinner: Subway Tomate, Quero Ketchup Tradicional, Sésamo Real Gergelim Mix, Swift Hambúrguer de Carne Bovina, Pullman Grand Burger. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.4 kg a Week
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fga.fabio's Weight History
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