Weigh In record (no journal entry) for 11 March 2023
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 28.03g | Prot: 25.32g | Carbs: 60.91g.
Breakfast: Tea with Milk. Lunch: Cucumber (with Peel) , Cold Cut, Nordica 2% Cottage Cheese, Grissol Melba Toast. Snacks/Other: Tea with Milk, Irresistibles Old Fashioned Cheese & Onion Potato Chips. more...
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steady weight
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margjohn's Weight History
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