Weigh In record (no journal entry) for 11 March 2023
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 61.82g | Prot: 88.50g | Carbs: 101.05g.
Breakfast: Scotti Gallette di Riso, Prosciutto Cotto. Lunch: Mozzarella di Bufala, Galletta di Riso Soffiato, Barilla Pasta, Straccetti di Manzo, Carote, Verza, Olio Extra Vergine di Oliva. Dinner: Prosciutto Cotto, Bocconcini, Spinaci, Aia Cotoletta di Pollo, Pane Bianco. more...
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Losing 4.9 kg a Week
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calipsomich's Weight History
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