Weigh In record (no journal entry) for 11 March 2023
|
69.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 24.60g | Prot: 83.35g | Carbs: 171.64g.
Breakfast: Manzana Roja, Hacendado Queso Fresco Batido Desnatado 0%, Almendrola Leche de Almendras, DIA Fiambre de Pechuga de Pavo, Café, Brüggen Muesli Cereales con Frutas, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Natural 0%. Lunch: Almendras, Ayala Calamares en Salsa Americana , Hacendado Soja Texturizada Grano Fino, DIA Crema de Verduras, Filete de Ternera, Papa Cocida, Naranjas Ombligonas. Dinner: Nestlé Chocolate, Hacendado Queso Fresco Desnatado 0%, Naranjas Ombligonas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Zanahoria, Almendras. more...
|
|
2477 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Cleaning - 33 minutes, Driving - 38 minutes, Aerobics - 50 minutes, Cooking - 1 hour and 58 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|