Weigh In record (no journal entry) for 11 March 2023
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75.9 kg
Lost so far: 1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 81.10g | Prot: 95.84g | Carbs: 232.17g.
Breakfast: Koffie met Melk, AH Verse Fruitsalade, Alpro High Protein Strawberry. Lunch: AH Biologisch Rode Linzen, AH Rode Uien, AH Tomaat, Coop Gemberwortel, AH Groentebouillon Blokjes, AH Biologisch Rode Paprika, AH Bleekselderij, AH Olijfolie Traditioneel, Knoflook, Wortelen. Dinner: Chinees. Snacks/Other: AH Serrano Ham, C1000 Jonge Goudse Kaas 48+, Kipnuggets, Groene Olijven, Rijstevlaai, Jumbo Roomboter Spritsen. more...
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Losing 2.1 kg a Week
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Esmee_159's Weight History
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