Weigh In record (no journal entry) for 11 March 2023
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93 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 6.72g | Prot: 17.02g | Carbs: 246.93g.
Breakfast: Bango Kecap Manis Pedas Rawit, Ikan Gurame, Semangka, Ubi Bakar Cilembu, Nanas, Ubi Bakar Cilembu. Dinner: Terong Goreng, Ubi Bakar Cilembu. more...
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Losing 3.5 kg a Week
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ahmadsurya's Weight History
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