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Jale64
Journal
04 Mar 23
Jale64's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
77.5 kg
Lost so far:
7.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
604 kcal
Fat: 31.19g | Prot: 23.26g | Carbs: 63.97g.
Breakfast:
Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir.
Snacks/Other:
Kuru İncir, Ceviz, İçim Yarım Yağlı Süt, Mandalina, İçim Yarım Yağlı Süt.
more...
1928 kcal
Exercise:
Fonksiyonel antrenman - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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Jale64's Weight History
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