Weigh In record (no journal entry) for 11 March 2023
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 48.24g | Prot: 84.20g | Carbs: 262.60g.
Breakfast: Wholemeal Bread, Eskort Shoulder Bacon, Enterprise Shoulder Bacon, Scrambled Egg , Latte Coffee. Lunch: KOO Baked Beans in Tomato Sauce Lite, Woolworths Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Iwisa Maize Meal-Pap. Dinner: Milk, Kellogg's Special K. Snacks/Other: Nutriday Fruity Yoghurt, Nutriday Fruity Yoghurt, Sponge Cake (Commercial) , Bananas , Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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mamaphala's Weight History
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