Weigh In record (no journal entry) for 10 January 2015
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92.3 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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3014 kcal
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Fat: 98.75g | Prot: 152.51g | Carbs: 359.79g.
Breakfast: Hard-Boiled Egg, Heinz Baked Beans, Warburtons Wholemeal Bread (Large). Lunch: Asda Extra Light Mayonnaise, Tesco Tuna & Sweetcorn Filler, Warburtons Wholemeal Bread. Dinner: Asda Chosen By You Battered Onion Rings, Tesco Mushy Peas, Asda Smart Price Battered Fish Portions, Morrisons Potato Wedges, Lamb Curry, Tandoori Roti. Snacks/Other: Kit Kat Kit Kat, Seabrook Sea Salted Crisps, Clementines, Bananas, Don Simon Grape, Strawberry & Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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Losing 2.3 kg a Week
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