Weigh In record (no journal entry) for 11 March 2023
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 82.97g | Prot: 56.78g | Carbs: 130.98g.
Breakfast: Любятово Печенье Шоколадное. Lunch: Чиабатта, Раменский Мясокомбинат Сало Белорусское , Жареное Яйцо. Dinner: Мёд, Творог 5%. more...
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Losing 0.5 kg a Week
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Amaliya123's Weight History
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