Weigh In record (no journal entry) for 11 March 2023
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106.2 kg
Lost so far: 0.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 165.08g | Prot: 137.07g | Carbs: 203.50g.
Breakfast: Abdurrahman Tatlıcı Tadıbu, Beyaz Ekmek, Tulum Peyniri, Sucuklu Yumurta, Aknaz Tam Yağlı Tost Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Aktaşlar Kuşbaşılı Kaşarlı Pide, Sac Kavurma. Snacks/Other: Profiterol. more...
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Losing 1.9 kg a Week
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