Weigh In record (no journal entry) for 09 March 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 46.46g | Prot: 50.76g | Carbs: 255.87g.
Breakfast: Chia, Muesli , Flaxseed , Cacao, Coconut Milk, Honey , Banana, Turkish Coffee, Relish Chocolate Chip & Oats Cookies. Lunch: Tilda Brown Basmati Rice, Rio Mare Tuna in Water, Black Beans (Canned), Avocado. Snacks/Other: Lindt Mild Dark 70 Chocolate Bar, Roasted Salted Cashew Nuts, Mackintosh Quality Street . more...
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Losing 10.9 kg a Week
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