Weigh In record (no journal entry) for 10 March 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 72.90g | Prot: 97.73g | Carbs: 408.84g.
Breakfast: Turkish Coffee, Relish Chocolate Chip & Oats Cookies. Lunch: Tilda Brown Basmati Rice, Rio Mare Tuna in Water, Black Beans (Canned), قمح هريس. Snacks/Other: Krispy Kreme Glazed Blueberry Cake Donut. more...
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Gaining 5.3 kg a Week
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