Weigh In record (no journal entry) for 11 March 2023
|
85.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
3211 kcal
|
Fat: 89.87g | Prot: 235.98g | Carbs: 349.12g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Pera Enrico Gialla e Marrone. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro Cacao. Dinner: Olio di Oliva Enrico, Forte Pane di Semola Rimacinata di Grano Duro, Granarolo Mozzarella Proteica, Montagna Hamburger Argentino, Orogel I Grigliati. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|