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igedewiradana
Journal
11 Mar 23
igedewiradana's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
89.7 kg
Lost so far:
4.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
2060 kcal
Fat: 87.18g | Prot: 170.44g | Carbs: 158.16g.
Lunch:
Nasi Goreng Ayam, Daging Sapi (95% tanpa Lemak / 5% Lemak).
Dinner:
Kokita Sambal Gado Gado, Putih Telur Matang, Kecambah, Evolene Isolene Strawberry.
Snacks/Other:
Cadbury Dairy Milk Hazelnut, Fitbar Fitbar Cheese Delight, Garuda Kacang Atom, Kacang Almond Panggang Kering (tanpa Tambahan Garam).
more...
2421 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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igedewiradana's Weight History
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