Weigh In record (no journal entry) for 11 March 2023
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 48.03g | Prot: 47.64g | Carbs: 241.30g.
Breakfast: Telur Goreng, Indocafe Coffeemix 3 in 1, Kue Nagasari, Kerupuk Makanan Ringan, Nasi Kuning, Bihun Goreng, Telur Dadar, Kering Tempe. Lunch: Adem Sari Ching Ku (320ml), Pangsit Goreng, Telur Rebus, Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Dinner: Roti Panggang, Madu, Aoka Roti Panggang Rasa Nanas. more...
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Losing 0.4 kg a Week
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ayu fitriani's Weight History
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