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sisvanes
Journal
11 Mar 23
sisvanes's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
53 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
1488 kcal
Fat: 59.69g | Prot: 50.29g | Carbs: 195.14g.
Breakfast:
Onde Onde.
Lunch:
Lupis, Es Teh Tawar, Gado Gado.
Dinner:
Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande).
Snacks/Other:
Bakpao, Telur Asin.
more...
1558 kcal
Exercise:
cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sisvanes's Weight History
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