exotic.poultry0669's Journal, 10 Mar 23

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Looks like another up, down, up kind of weigh in..🙄

101.2 kg Lost so far: 5.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1710 kcal

Fat: 89.16g | Prot: 133.50g | Carbs: 94.11g. Breakfast: Hard-Boiled Egg. Lunch: Canned Salmon, Mayonnaise, Ovenjoy 60% Whole Wheat Bread. Dinner: House Salad, Coleslaw Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Lindt Lindor, Leclerc Biscuit Célébration. more...

2942 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

5 Supporters Support

Comments

Don’t worry your body weight actually can change throughout the day if you have waste in your body or food in your stomach or if you have any clothes on it’s normal

10 Mar 23 by member: beckislovesyou

you are on the right track. overall you are losing weight. we're playing a long game here. its not linear. if you indulge a little and gain a few pounds be proud that you recognize what you will do to get back to the plan.

11 Mar 23 by member: Darlene914

Thanks for the support! 😃👍

11 Mar 23 by member: exotic.poultry0669


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exotic.poultry0669's Journal, 10 Mar 23

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