Weigh In record (no journal entry) for 10 March 2023
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 40.57g | Prot: 54.10g | Carbs: 153.26g.
Breakfast: Apples , Fiber One Oats & Chocolate Chewy Bar, Costco Aussie Bites, Metamucil Sugar Free Orange Flavour Smooth Texture, Almond Milk, Coffee. Lunch: Chicken Breast, Rice with Vegetables, Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Pasta with Meat Sauce, Metamucil Sugar Free Orange Flavour Smooth Texture. Snacks/Other: Red Table Wine. more...
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2288 kcal
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Exercise:
Driving - 1 hour, Shoveling Snow - 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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