Weigh In record (no journal entry) for 10 March 2023
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127.2 kg
Lost so far: 3.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 99.25g | Prot: 103.53g | Carbs: 162.76g.
Breakfast: S&F Cream Crackers, Coffee with Milk. Lunch: Chicken Leg (Skin Eaten), White Rice, Olive Oil, Tomatoes, Unico Black Beans. Dinner: Compliments Mini Quiche. Snacks/Other: Red Delicious Apples. more...
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Losing 1.4 kg a Week
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Waldirio's Weight History
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