Weigh In record (no journal entry) for 10 March 2023
|
103.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 73.61g | Prot: 60.35g | Carbs: 37.14g.
Breakfast: Sun Grown Cashew Nuts, Peanuts , Optimum Nutrition 100% Gold Standard Whey Protein, Lidl Frozen Mixed Berries, Alpro Unsweetened Almond Milk, Tesco Seafood Sticks, Krakus Cucumbers in Brine , Mushrooms , Tesco British Butter Salted, Egg. more...
|
Losing 3.0 kg a Week
|
|
ilona_ya's Weight History
|