Dalcayagar's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

69.9 kg Lost so far: 15.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

970 kcal

Fat: 43.36g | Prot: 31.68g | Carbs: 124.89g. Lunch: Chef Aceite de Oliva Extra Virgen, Tomates, Humita. Dinner: Sushi Palta, Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Dole Apio Medialuna. Snacks/Other: Plátano, Soprole Protein + Chirimoya . more...

2184 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Dalcayagar's Weight History

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Dalcayagar's Journal, 10 Mar 23

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Dalcayagar's Weight History