Weigh In record (no journal entry) for 10 March 2023
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 68.92g | Prot: 133.94g | Carbs: 81.44g.
Pre-Breakfast: Kopi. Lunch: Soto Ayam, Nasi Merah, Kerang Panggang, Sate Ayam. Dinner: Soto Daging, Perkedel Kentang, Paha Ayam (Kulit tidak Dimakan), Soto Ayam. more...
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Losing 4.9 kg a Week
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Emma Rahmawati's Weight History
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