Weigh In record (no journal entry) for 10 March 2023
|
136.3 kg
Lost so far: 28.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 54.50g | Prot: 115.00g | Carbs: 46.00g.
Lunch: Sweet Baby Ray's Sweet Teriyaki Beef Jerky, Atkins Frozen Chili Con Carne. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Jack Link's Small Batch Bacon Jerky, Chobani Zero Sugar Blueberry, Chobani Zero Sugar Milk & Cookies. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|