Weigh In record (no journal entry) for 10 March 2023
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91.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 37.60g | Prot: 43.94g | Carbs: 15.30g.
Breakfast: Peito de Frango, Queijo Mozzarella, Ovo Mexido. Lunch: Alface, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Regina Queijo Coalho Espeto, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 3.5 kg a Week
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Milena Monteiro's Weight History
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