Weigh In record (no journal entry) for 10 March 2023
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93.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 54.30g | Prot: 164.90g | Carbs: 234.01g.
Breakfast: Biotech USA Zero Bar, Oranges. Lunch: Biotech USA Zero Bar. Dinner: Blueberries (Unsweetened, Frozen) , 1.5 % Milk, Whey Protein, Chicken Breast (Skin Not Eaten), Greek Salad. Snacks/Other: Kiwi Fruit, Grapes. more...
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Gaining 1.1 kg a Week
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