Weigh In record (no journal entry) for 10 March 2023
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53.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 17.92g | Prot: 22.67g | Carbs: 65.84g.
Breakfast: Cheese Spread, Toasted White Bread, Poached Egg (with Salt), Tea with Milk and Sugar. Lunch: Beef Curry, White Rice. Snacks/Other: Black Tea. more...
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Losing 0.7 kg a Week
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Nusaiba7127's Weight History
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