Weigh In record (no journal entry) for 10 March 2023
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 128.51g | Prot: 229.42g | Carbs: 254.07g.
Breakfast: Lidl Mango, Senf, Meine Metzgerei Frikadelle , Alnatura Schoko Reiswaffeln Zartbitter, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Be Light Reibekäse, REWE Bio Braune Linsen, REWE Bio Gemüsemais, REWE Chili Bohnen. Dinner: Dulano Hähnchen Kochschinken, Dulano Rindersaftschinken, Lidl Surimi in Garnelenform , Hähnchenbrustfilet, Milbona High Protein Quarkriegel Salzkaramell, REWE Putenbrust mit Paprika. Snacks/Other: Alnatura Zartbitter Reiswaffeln, Milbona High Protein Quarkriegel, REWE Bio Reiswaffeln , Alnatura Schoko Reiswaffeln. more...
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Gaining 3.5 kg a Week
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Frank #23's Weight History
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