Weigh In record (no journal entry) for 10 March 2023
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 12.66g | Prot: 15.02g | Carbs: 10.79g.
Breakfast: Epica Йогурт Вишня-Черешня, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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