Weigh In record (no journal entry) for 09 March 2023
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101.1 kg
Lost so far: 9.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 8.06g | Prot: 105.25g | Carbs: 81.64g.
Lunch: Premier Protein Vanilla Shake , Cucumber (with Peel) , Carrots , Oikos High Protein Plain Yogurt. Dinner: Green Peas , Broccoli Flower Clusters , Mushrooms , Yellow Sweet Peppers , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Honeycrisp Apples, Apple. more...
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Losing 0.2 kg a Week
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