Weigh In record (no journal entry) for 09 January 2015
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1160 kcal
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Fat: 55.34g | Prot: 102.45g | Carbs: 67.41g.
Breakfast: Ideal Protein Maple Oatmeal. Lunch: Publix Red Bell Pepper, Euro Fresh Farms Mini Cucumbers, Great Value Romaine Lettuce, Ideal Protein Caramel Nut Bar. Dinner: Fit & Active Fresh Sweet Italian Turkey Sausage, Yellow Onions (Sauteed), Cooked Red Peppers. Snacks/Other: Ideal Protein Vanilla Pudding, Jif Extra Crunchy Peanut Butter. more...
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Losing 1.1 kg a Week
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Museseeker's Weight History
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