Weigh In record (no journal entry) for 09 January 2015
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1643 kcal
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Fat: 99.92g | Prot: 97.31g | Carbs: 97.55g.
Breakfast: Cream (Half & Half), Torani Hazelnut Syrup, Bob Evans Sausage & Cheddar Omelet with Egg Whites. Dinner: 1/2 lb. Low Carb Thickburger. Snacks/Other: Oil Popped White Popcorn, Raisins, Carrots, Bananas, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. more...
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steady weight
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