Weigh In record (no journal entry) for 10 March 2023
|
65.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 43.41g | Prot: 53.54g | Carbs: 204.51g.
Breakfast: Gulai Daging Sapi, Sambal Goreng Kentang, Nasi Putih, Kue Bawang. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: Tahu Isi, Takoyaki, Combro, Jamur Krispi, Happytos Tortilla Chips, Cimory Squeeze Yogurt Black Sticky Rice, Kanzler Sosis Bockwurst, Cilok, Bumbu Kacang, Kue Putu Ayu. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aresdietflx's Weight History
|