Weigh In record (no journal entry) for 09 March 2023
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127.4 kg
Lost so far: 3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 93.22g | Prot: 62.09g | Carbs: 208.48g.
Breakfast: S&F Cream Crackers, Avocados , Oranges . Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Bananas , Tomatoes, Ground Beef, Unico Black Beans, White Rice. Dinner: Oranges , S&F Cream Crackers, Avocados . Snacks/Other: Skotidakis Feta Cheese, Green Olives. more...
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Losing 0.7 kg a Week
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Waldirio's Weight History
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