Weigh In record (no journal entry) for 07 March 2023
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70.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 71.17g | Prot: 140.13g | Carbs: 240.19g.
Breakfast: PanBauletto Integrale, Myprotein Burro di Arachidi Crunchy, Twinings English Breakfast Tea, Coop Yogurt Magro Greco 0%. Lunch: Esselunga Broccoletti Cotti al Vapore, Riso Basmati (Cotto), Gamberi Cotti, Olio Extra Vergine di Oliva. Dinner: Bonduelle Gentilina, Radicchio Rosso, Mutti Passata di Pomodoro, Barilla Fusilli Integrali, Olio Extra Vergine di Oliva, Taifun Tofu Affumicato, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Melinda Mela, Ehrmann Budino Cioccolato , Milk Kefir Avena e Noci. more...
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Losing 6.3 kg a Week
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fabio.montani's Weight History
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