Weigh In record (no journal entry) for 07 March 2023
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 28.99g | Prot: 54.57g | Carbs: 111.38g.
Breakfast: Blueberries , Guava, Dessert Crepe, Steamed or Boiled Lobster. Lunch: Tim Hortons Vanilla Latte, Great Value Vanilla Wafer Cookies, Bonte Donair. more...
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Gaining 3.8 kg a Week
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