Weigh In record (no journal entry) for 09 March 2023
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98.4 kg
Lost so far: 15.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 35.22g | Prot: 54.92g | Carbs: 187.45g.
Lunch: Bananas , Asda Shortbread, Cadbury Dairy Milk, Almonds , Carrots , Sardines in Oil (Canned), Mayonnaise , Focaccia. Dinner: Fruit Salad, Barbecue Sauce (Bottled), Mushrooms , Broccoli , Tesco Chicken Breast Mini Fillets , White Rice. more...
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2552 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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RocketFairy's Weight History
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