Weigh In record (no journal entry) for 09 March 2023
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 41.27g | Prot: 73.19g | Carbs: 264.93g.
Breakfast: Caramelo Masticable, Bistec, Pan de Hamburguesa. Lunch: Yuca Cocida (Yuca Blanca), Trucha al Horno o a la Parrilla, Arroz Blanco, Papa Cocida, Espinacas Cocidas (Frescas). Dinner: Laive Leche de Coco, Plátano, Fresas, Naranjas, Gatorade Gatorade, Fanta Fanta Naranja. Snacks/Other: Alfajor. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Aerobics - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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