SilviaAllexandro's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

75.9 kg Lost so far: 2.3 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

962 kcal

Fat: 43.46g | Prot: 61.86g | Carbs: 96.90g. Breakfast: Padaria Pão Francês, Ovo Frito, Café. Lunch: Tomates Vermelhos, Pepino (Descascado), Alface, Camil Arroz Branco (50g), Sardinhas Fritas. Dinner: Sardinhas Fritas, Salada de Alface com Vegetais Variados. Snacks/Other: Melancia. more...

2069 kcal

Exercise: aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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SilviaAllexandro's Weight History

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SilviaAllexandro's Journal, 09 Mar 23

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SilviaAllexandro's Weight History