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I ran out of my thyroid medicine, and the weight came on like crazy. It is ok because I have it again and I will get this weight off. I was doing well with weight loss until I started to use herbalife products. i found out from my doctor that soy is very bad for you, if you have a thyroid condition. Just a heads up for all those that may have thyroid issues.
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90.3 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1439 kcal
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Fat: 82.00g | Prot: 40.50g | Carbs: 137.20g.
Breakfast: Publix Green Bell Pepper, Water, Winger's Sticky Fingers (Regular). Snacks/Other: Lipton Spiced Chai Black Tea Tea Bags, Madhava Light Agave Nectar. more...
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2870 kcal
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Exercise:
Trampolining - 1 minute, Swimming (slow) - 1 hour, Washing Dishes - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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Gaining 1.5 kg a Week
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