Weigh In record (no journal entry) for 09 March 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 57.37g | Prot: 214.26g | Carbs: 145.01g.
Lunch: Grande Impero Pane di Grano Duro, Parma Mio Prosciutto Crudo Privato del Grasso Visibile, Granarolo Mozzarella Proteica. Dinner: Orogel I Grigliati - Tris Grigliato, Inalpi Burro Chiarificato, Albume d'uovo, Le Naturelle Uova Grandi. Snacks/Other: Mele Fuji, Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Losing 1.4 kg a Week
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