Weigh In record (no journal entry) for 09 March 2023
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 62.64g | Prot: 50.08g | Carbs: 128.24g.
Breakfast: Dereotlu Poğaça, Tahin Pekmez, Ekmek, Sucuk, Beyaz Peynir, Sahanda Yumurta. Dinner: Ev Yapımı Yoğurt, Etli Nohut, Tereyağlı Pirinç Pilavı. Snacks/Other: Elmalı Kurabiye. more...
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Losing 1.4 kg a Week
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