MagicShogun's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

93.7 kg Lost so far: 8.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1930 kcal

Fat: 107.06g | Prot: 134.85g | Carbs: 95.71g. Breakfast: Migros Rustico Gipfeli, Whey Protein, Heidelbeeren, Aldi Suisse Haferflocken, Milch 1,5%. Lunch: Grill Mi Schweinssteak Hals Gewürzt, Zuckerhut. Dinner: Aldi Suisse Bayerischer Alpenweichkäse, Gemischter Salat. more...

3070 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MagicShogun's Weight History

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MagicShogun's Journal, 09 Mar 23

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MagicShogun's Weight History