Weigh In record (no journal entry) for 09 March 2023
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 31.80g | Prot: 60.59g | Carbs: 189.81g.
Lunch: Yomo Yogurt Magro e Agrumi di Sicilia, Petto di Pollo, Carne, Carote, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva . Dinner: PanBauletto Panbauletto, Prosciutto Cotto, Scotti Gallette di Riso , Santal Succo ACE, Fragole, Arance, Mela, Banana. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle , Pizza Margherita, Scotti Gallette di Riso. more...
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Losing 0.4 kg a Week
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calipsomich's Weight History
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