69frosch's Journal, 09 Mar 23

i od nowa 🙈
65 kg Lost so far: 0.5 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:
1005 kcal Fat: 87.04g | Prot: 38.15g | Carbs: 25.26g.   Breakfast: Ser Amerykański lub Cheddar Przetworzony, Sałata, Czarne Oliwki, Kaufland Pomidor Cherry, Ogórek (Obrany), Awokado, Nasze Smaki Frankfurterki Wędzone, Jajko. Lunch: Olej Kokosowy. more...
Gaining 0.2 kg a Week

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69frosch's Weight History


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