Weigh In record (no journal entry) for 09 March 2023
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 74.64g | Prot: 43.93g | Carbs: 184.32g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, Serel Harnup Pekmezi, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kıymalı Patates Yemeği, Makarna. Dinner: Tam Buğday Pizza. Snacks/Other: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Peysan Peynir Helvası. more...
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Gaining 4.2 kg a Week
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nezihakaraciyi's Weight History
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